Stop, Think, Shift, Divert

This simple mnemonic helps you remember what to do when you’re tempted to act in a way you shouldn’t. It has four parts: stop, think, shift, divert.

Stop before you entertain a thought, say something, or take action.

Think—evaluate whether it is right and whether it is helpful. If it is wrong or unhelpful, move to the next step.

Shift your attention to something else. What you focus on shapes your mind, so redirect your attention to something different and constructive.

Divert the energy of temptation into something beneficial. Picture a tsunami of water rushing toward you—you can’t stop it, but you can redirect it. The same principle applies to temptation: channel that energy into something good. Try thinking a positive thought, speaking a kind word, exercising, or going for a walk.